Balanced Body Reformer Pilates Teacher Training

#justsaynotohipreplacements #myhipsdontlie #pilatesandyogahandandhand #feelstrongerinmybody #bustoutofthematrix #fluffysocks?

Olivia Balanced Body Trainer:

4 Movement Principles:

-Upper Body

-Lower Body

-Full Body

-Restoration & Mobility

Pilates Principles:

1. Breathing

2. Concentration

3. Control

4. Centering

5. Precision

6. Balanced Muscle Development

7. Rhythm/Flow

8. Whole Body Movement

9. Relaxation

#Wedontstealweacquire

Over 10 million people are practicing Pilates .... Joseph Pilates wanted everyone to practice Pilates! "What would Joe think about this right now?" -Olivia

Ken Endelman

Our founder and CEO, Ken Endelman, started his career in 1976 as a designer/builder of custom furniture in Hollywood. Ken's commitment to craftsmanship is still evident in Balanced Body equipment today.

Balanced Body History - Pilates Equipment Leader

"Caged Lion" -Author worked with Joseph Pilates

"Behind every confident woman there is a pilates instructor telling her to relax her shoulders!"