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Balanced Body Reformer Pilates Teacher Training




Olivia Balanced Body Trainer:


4 Movement Principles:

-Upper Body

-Lower Body

-Full Body

-Restoration & Mobility


Pilates Principles:

  1. Breathing

  2. Concentration

  3. Control

  4. Centering

  5. Precision

  6. Balanced Muscle Development

  7. Rhythm/Flow

  8. Whole Body Movement

  9. Relaxation




Over 10 million people are practicing Pilates .... Joseph Pilates wanted everyone to practice Pilates! "What would Joe think about this right now?" -Olivia


Ken Endelman

Our founder and CEO, Ken Endelman, started his career in 1976 as a designer/builder of custom furniture in Hollywood. Ken's commitment to craftsmanship is still evident in Balanced Body equipment today.


"Caged Lion" -Author worked with Joseph Pilates






"Behind every confident woman there is a pilates instructor telling her to relax her shoulders!"



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